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	<title>Smart Yogini</title>
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	<link>http://smartyogini.com</link>
	<description>To aid in the initiation or development of a personal practice of yoga.</description>
	<pubDate>Sat, 29 Aug 2009 00:58:38 +0000</pubDate>
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		<title>SmartYoga Level 1 Progressive Course with Kate</title>
		<link>http://smartyogini.com/2009/08/smartyoga-level-1-progressive-course-with-kate/</link>
		<comments>http://smartyogini.com/2009/08/smartyoga-level-1-progressive-course-with-kate/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 00:58:38 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://smartyogini.com/?p=250</guid>
		<description><![CDATA[I&#8217;ve had a great summer off which included lots of teaching yoga!
It has been such a great experience and wonderful honour to be able to share the joys of yoga that have come into my life.
I will be teaching a progressive course starting in a few weeks.  It will provide each student with the tools [...]]]></description>
		<wfw:commentRss>http://smartyogini.com/2009/08/smartyoga-level-1-progressive-course-with-kate/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Teaching in the Fall</title>
		<link>http://smartyogini.com/2009/07/teaching-in-the-fall/</link>
		<comments>http://smartyogini.com/2009/07/teaching-in-the-fall/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 02:27:44 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://smartyogini.com/?p=243</guid>
		<description><![CDATA[Hello All,
I will be teaching a progressive yoga course in the fall.
I have been apprenticing with Jesse Enright for almost 3 years now and he has asked me to take over his Level 1 course.
What:  SmartYoga Level 1 Progressive Course
SmartYoga combines deep, conscious breath work, powerful flowing movements and meticulous alignment.  It is designed to [...]]]></description>
		<wfw:commentRss>http://smartyogini.com/2009/07/teaching-in-the-fall/feed/</wfw:commentRss>
		</item>
		<item>
		<title>TOP 4 DRY BRUSHING QUESTIONS ANSWERED  - The How to of Lymphatic Therapy</title>
		<link>http://smartyogini.com/2009/04/top-4-dry-brushing-questions-answered-the-how-to-of-lymphatic-therapy/</link>
		<comments>http://smartyogini.com/2009/04/top-4-dry-brushing-questions-answered-the-how-to-of-lymphatic-therapy/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 20:39:31 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://smartyogini.com/?p=235</guid>
		<description><![CDATA[ 
Why Dry Brush?
Dry brushing is a premium detoxification method of the skin and lymphatic system.  The skin is the largest cleansing organ in the body and takes care of a quarter of the body&#8217;s detox requirements each day.  Dry skin brushing stimulates the organs of detoxification through massage.  It has a [...]]]></description>
		<wfw:commentRss>http://smartyogini.com/2009/04/top-4-dry-brushing-questions-answered-the-how-to-of-lymphatic-therapy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>LOTUS</title>
		<link>http://smartyogini.com/2009/03/lotus/</link>
		<comments>http://smartyogini.com/2009/03/lotus/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 14:31:25 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[alignment]]></category>

		<category><![CDATA[asana]]></category>

		<category><![CDATA[Lotus]]></category>

		<category><![CDATA[Padmasana]]></category>

		<category><![CDATA[safety]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://smartyogini.com/?p=224</guid>
		<description><![CDATA[LOTUS Posture


(Padmasana)

I have had some questions through my YouTube channel about how to do a &#8220;proper&#8221; lotus posture.  I took some time thinking about how I wanted to address this question and recently went to a &#8220;Yoga and the Knee&#8221; workshop with my teacher.  I absorbed three hours of knee anatomy and common [...]]]></description>
		<wfw:commentRss>http://smartyogini.com/2009/03/lotus/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Yoga Mat!</title>
		<link>http://smartyogini.com/2009/02/the-yoga-mat/</link>
		<comments>http://smartyogini.com/2009/02/the-yoga-mat/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 03:01:35 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[mat]]></category>

		<category><![CDATA[Props]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://smartyogini.com/?p=215</guid>
		<description><![CDATA[
The Manduka Mat
I have gone through and tried many different yoga mats and absolutely hands down there is one that beats them all and that is the Black Manduka Mat.  It is black, super thick, and super grippy!  The only downside is that it is super heavy and about $120, but it will [...]]]></description>
		<wfw:commentRss>http://smartyogini.com/2009/02/the-yoga-mat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Props!</title>
		<link>http://smartyogini.com/2009/02/props/</link>
		<comments>http://smartyogini.com/2009/02/props/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 03:58:42 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Blocks]]></category>

		<category><![CDATA[Props]]></category>

		<category><![CDATA[video]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://smartyogini.com/?p=207</guid>
		<description><![CDATA[I love props and if you are creative with them they can serve tons of different purposes.  There are some really important ones and then some additional ones that can be nice to have.
Here is what i think it absolutely important to have for starting your own yoga practice:
The Mat (obviously).  This is [...]]]></description>
		<wfw:commentRss>http://smartyogini.com/2009/02/props/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pranayama</title>
		<link>http://smartyogini.com/2009/01/pranayama/</link>
		<comments>http://smartyogini.com/2009/01/pranayama/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 01:58:26 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[breathing]]></category>

		<category><![CDATA[pranayama]]></category>

		<category><![CDATA[relaxation]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://smartyogini.com/?p=198</guid>
		<description><![CDATA[Pranayama is defined as the lengthening of the breath.  Prana translates as life force particularly the breath and ayama translates as to lengthen or extend.  There are numerous pranayama techniques and I have learnt a few of them and used them in my everyday life and yoga practice.
I have to admit that I [...]]]></description>
		<wfw:commentRss>http://smartyogini.com/2009/01/pranayama/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Netti Cleansing!</title>
		<link>http://smartyogini.com/2009/01/netti-cleansing/</link>
		<comments>http://smartyogini.com/2009/01/netti-cleansing/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 01:05:19 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[cleansing]]></category>

		<category><![CDATA[Netti]]></category>

		<category><![CDATA[tutorial]]></category>

		<category><![CDATA[video]]></category>

		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://smartyogini.com/?p=178</guid>
		<description><![CDATA[Cleansing Article #1
As the movement and breath of yoga cleanses our minds and bodies there are many ways we can additionally cleanse our internal body. Some are easy and some are very advanced. I am an intro student and there are many cleansing techniques I have not tried since they kinda freak me out.  [...]]]></description>
		<wfw:commentRss>http://smartyogini.com/2009/01/netti-cleansing/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Breathing</title>
		<link>http://smartyogini.com/2009/01/breathing/</link>
		<comments>http://smartyogini.com/2009/01/breathing/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 04:42:39 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[breathing]]></category>

		<category><![CDATA[cd]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://smartyogini.com/?p=159</guid>
		<description><![CDATA[
Breathing
 
The importance of breath during a yoga practice is enormous! It is what will bring you the relaxation as well as the energy through an asana practice. It was not until I started taking the SmartYoga classes that I learned to breath in a rhythmic cycle. And it was a very important tool that [...]]]></description>
		<wfw:commentRss>http://smartyogini.com/2009/01/breathing/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Motivation &amp; Discipline Part 2</title>
		<link>http://smartyogini.com/2008/12/motivation-discipline-part-2/</link>
		<comments>http://smartyogini.com/2008/12/motivation-discipline-part-2/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 19:29:09 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[discipline]]></category>

		<category><![CDATA[happiness]]></category>

		<category><![CDATA[motivation]]></category>

		<category><![CDATA[practice]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://smartyogini.com/?p=143</guid>
		<description><![CDATA[Motivation &#38; Discipline – Part II: Find your happy place!



Maybe it sounds too flaky hippy to tell you to find your happy place, but I don’t know how else to describe it. It is within all of us just waiting to be discovered!

After I started practicing on my own I found that I didn’t need [...]]]></description>
		<wfw:commentRss>http://smartyogini.com/2008/12/motivation-discipline-part-2/feed/</wfw:commentRss>
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